Do push-ups.
Unlock your apps.
PushLock replaces mindless scrolling with movement. Build real discipline while earning your screen time.
People love it
Real reviews from real users who stopped scrolling and started pushing.
“I used to spend 5 hours on TikTok daily. Now I do 200 push-ups a day and my screen time dropped to 45 minutes. This app literally changed my life.”
“Finally an app that actually works. I tried every screen time blocker out there but I'd always bypass them. You can't cheat push-ups.”
“Best idea for an app ever. I'm on a 47 day streak and I've never felt stronger. My friends all downloaded it too.”
“Simple, clean, and it just works. I set it up in 30 seconds and now I actually think twice before opening Instagram.”
“I've done over 3,000 push-ups since downloading this two months ago. That's 3,000 push-ups I would've never done. Insane.”
“The AI rep counter is surprisingly accurate. It catches every rep and you genuinely can't cheat it. Love the streak tracking too.”
Designed to keep you moving
Every screen in PushLock is built with one goal. Less scrolling, more doing.
App Blocking
When you open a locked app, PushLock steps in. See exactly how much time you used and do push-ups to unlock it.
Your Dashboard
See your remaining screen time at a glance. Start a push-up session directly from the home screen with one tap.
Track Progress
Total push-ups, day streak, screen time earned and personal bests. All your stats in one clean view.
Streak Calendar
Stay consistent day after day. Your streak calendar shows every active day. Build a chain you won't want to break.
Your Journey
Level up as you hit milestones. From Starter to Iron Will, every push-up counts toward your next achievement.
Share Progress
Show your friends what you accomplished. Generate a beautiful share card with your stats and post it anywhere.
How it changes your day
Simple tools that create real change. No gimmicks.
Push-ups to Unlock
Your favorite apps stay locked until you complete a set of push-ups. Real movement, tracked by your phone. No cheating, no shortcuts.
Earn Screen Time
Every set of push-ups earns you minutes of screen time. The more you move, the more you unlock. A simple exchange that changes your daily habits.
Streak Tracking
Build a daily streak that keeps you accountable. See your consistency grow week by week and never want to break the chain.
Personal Stats
Track your daily reps, total push-ups, and personal bests. Watch yourself get stronger while spending less time scrolling.
AI Rep Detection
Your phone's camera uses on-device AI to count every rep in real-time. No video stored, no data sent. Everything stays on your device.
No Willpower Needed
Stop relying on self-control alone. PushLock creates a physical barrier between you and doomscrolling. Your body decides, not your impulse.
Simple as one, two, three
Choose your apps
Pick which apps you want to lock. Social media, games, anything that steals your time.
Do push-ups
When you open a locked app, PushLock asks you to complete a set. Your phone tracks every rep with AI.
Unlock and enjoy
Finish your set, earn your screen time. Over time, you scroll less and move more. Naturally.
Frequently asked
Stop scrolling.
Start pushing.
A better relationship with your phone starts with a single push-up. Download now, it's completely free.