Coming Soon
PushLock replaces mindless scrolling with movement. Do push-ups to unlock your apps — build discipline, get stronger, take back your time.
Good morning
Wednesday, 12 February
Screen Time Earned
0
day streak
Exercise
Earn minutes by working out
+2 min per set
Push-ups
Full body · No equipment
Your favorite apps stay locked until you complete a set of push-ups. Real movement, tracked by your phone — no cheating, no shortcuts.
Every set of push-ups earns you minutes of screen time. The more you move, the more you unlock. A simple exchange that changes your daily habits.
Build a daily streak that keeps you accountable. See your consistency grow week by week and never want to break the chain.
Track your daily reps, total push-ups, and personal bests. Watch yourself get stronger while spending less time scrolling.
Set which apps require push-ups and when. Keep work apps free during the day, lock social media in the evening — your rules.
Stop relying on self-control alone. PushLock creates a physical barrier between you and doomscrolling — your body decides, not your impulse.
Pick which apps you want to lock — social media, games, anything that steals your time.
When you open a locked app, PushLock asks you to complete a set. Your phone tracks every rep.
Finish your set, earn your screen time. Over time, you scroll less and move more — naturally.
PushLock is coming soon to the App Store. A better relationship with your phone starts with a single push-up.